Yoga For Wimps: Poses for The Flexibly Impaired

By: Austin,Miriam

Price: $6.00

Quantity: 1 available

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Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.

Title: Yoga For Wimps: Poses for The Flexibly Impaired

Author Name: Austin,Miriam

Categories: Yoga Soft Cover,

Publisher: Sterling: May 2000

ISBN Number: 0806943394

ISBN Number 13: 9780806943398

Binding: Trade Paperback

Book Condition: Used - Good

Seller ID: 297379

Description: Austin,Miriam Yoga For Wimps: Poses For The Flexibly Impaired Edge and corner wear. Light creases to cover. Pages still clean and tight. All U.S. orders shipped with tracking number and e-mail confirmation. All Orders Shipped With Tracking And Delivery Confirmation Numbers.