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Dr. Tony Perrone, Hollywood's body-fat expert and nutritionist to the stars, presents 10 revolutionary plans for mega-health-and or losing body-fat, weight, and inches-that have transformed the bodies of his superstar clients, including "Demi Moore, Paula Abdul, Angela Bassett, Bruce Willis, and " Denzel Washington, as well as models, athletes, and thousands of others.
Have you wondered why--even though you don't overeat--you continue to gain weight? Have you been frustrated by the perpetual diet cycle? Why is it that you exercise like crazy without seeing a significant change in your appearance? Do you have severe drops in energy levels at certain times of the day? All of these problems--and many others--are caused by not meeting the nutritional requirements of your metabolism.
You want to safely reduce your body-fat and achieve mega-health. However, weighing yourself on the scale is the misleading manner by which we gauge how far we are. What you must instead focus on is "How much of my body is fat?" and "How can I reduce that amount of fat?
This book is truly a Body-Fat Breakthru. A compilation of 10 nutritional programs that encompasses the needs of all types of metabolisms, Dr. Tony Perrone's programs will turn your unique body chemistry from a disadvantage to an advantage. You'll learn not only how poor digestion may be making you fat and tired, but you'll discover what supplements work best with your particular metabolism. You'll understand, too, why exercise is not the key to body-fat loss. In these pages you will find the nutritional program perfect for our metabolism. Dr. Perrone'sinnovative health plans will rejuvenate your system and help you attain the health-filled, energized lifestyle you desire.
Title: Dr. Tony Perrones Body-Fat Breakthru : 10 Personalized Fat Fighting Plans for Mega-Health
Categories: Fitness Hard Cover,
Publisher: Harpercollins: 1999/01/01 00:00:00.000
ISBN Number: 0060392746
ISBN Number 13: 9780060392741
Book Condition: Used - Good
Item: 1.25 Item
Seller ID: 297732
Description: Perrone,Tony DR/Laska Mark Dr. Tony Perrone's Body Fat Breakthru! Dust jacket has edge & corner wear. Dust jacket creased. Dust jacket in good condition. Book has edge & corner wear. Binding tight. Book in good conditilon. All U.S. orders shipped with tracking number & e-mail confirmation. All Orders Shipped With Tracking And Delivery Confirmation Numbers.