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As seen in the "New York Times" and on "Good Morning America"-now updated by the author.
Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it.
Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: "What makes people hungry?" Based on a new understanding of how the human body regulates hunger, "The Shangri-La Diet" presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods.
Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
Title: The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan
Categories: Diet Soft Cover,
Publisher: Perigee Trade: April 2007
ISBN Number: 0399533168
ISBN Number 13: 9780399533167
Binding: Trade Paperback
Book Condition: Used - Good
Item: 0.35 Item
Seller ID: 355227
Description: Roberts,Seth,Ph.D. Shangri-la Diet: The No-Hunger,Eat-Anything Weight-Loss Plan Light edge and cover wear. Unmarked pages. All Orders Shipped With Tracking And Delivery Confirmation Numbers.